The Beauty of Boundaries

We often think of boundaries as the art of saying “no” to certain things. I read recently that boundaries are the act of deciding what you will NO LONGER be taking responsibility for. Women often take responsibility for managing others emotions, happiness, and stress.

When you set strong boundaries, you free up space for what you want more of in your life. Becoming adept at setting boundaries can be life changing.

It is not easy and can be a daily effort, but when you begin focusing on a boundary practice, you gain precious freedom. As Brene’ Brown says, “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”